Sudden Fear: How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.

You can learn to cope with, reduce, alleviate, and perhaps even eliminate your panic attacks for good! There are specific actions steps you can take to help you overcome this challenge.

Where Do You Start?

You can learn a lot about panic attacks simply by studying why they occur. You can also try to discover the root of your panic attacks. Keep in mind that you should always seek help from your physician.

Panic exists because it's a way for you to deal with a threatening situation. When you're in danger, your body releases adrenaline that enables you to think and move quickly in order to escape the threat.

Panic attacks occur when you find yourself reacting to a situation with feelings of panic, even though there may not be an actual threat. In your mind, though, the threat is real.

For example, if something terrifying once happened to you at the mall, future trips can still set off a panic attack, even if there are no threats. Alternatively, you can even feel panic in certain situations without being able to figure out exactly why.

Whether you're consciously aware of the reasons for your panic attacks or not, it's good to know that there are still strategies that can help you overcome them. It also may help for you to know that panic attacks generally cause you no physical harm. When a panic attack strikes, you will get through it and things will return to normal soon.

How to Cope During a Panic Attack

Once an attack is taking place, you might feel powerless. Instead of allowing your panicked thoughts to take over, focus on your body and methods of relaxation. Deep breaths can counteract the panic since a panicked state forces you to take quick, shallow breaths.

Why You Shouldn't Avoid Panic-Inducing Situations

It's natural to want to simply avoid situations where you might feel panicked. However, this usually isn't the best solution. For instance, you can't avoid elevators, crowds, or the doctor's office forever.

If you tell yourself that you can't do these things because they'll give you a panic attack, you're just reinforcing the behavior. Rather than helping yourself prevent your panic attacks, you're more likely going to feed the fear and make the attacks even stronger. Although it's difficult, when you continue to engage in activities that may induce panic, you're actually giving yourself many opportunities to overcome your challenges.

Natural Methods for Coping with Panic

There are natural methods you can use and changes you can make to your routine that have the power to ease anxiety and panic.

Meditation is one helpful method. Meditating can help you become more relaxed and in tune with your body and mind. These benefits can aid in understanding, preventing, and coping with your panic.

Lifestyle changes include the use of regular exercise. Most of us don't realize that exercise is not all about helping your body; it has some great power in balancing your mind too! You'll also be doing yourself a favor if you pay attention to things like your diet and sleeping habits. All these factors can have an effect on your panic attacks.

With research, self-reflection, and anti-panic strategies such as those mentioned here, you can begin to get a handle on your panic attacks. Know that you can have power over them! With knowledge and practice, you can be free of the fear of another panic attack.

Seven Tips To Accepting Your Inner Self

Accepting your inner self and your situation in life can be a difficult task. Do you tend to be more accepting of others' mistakes than your own? If so, you're being too hard on yourself! Those people aren't better than you! You were created with a unique set of talents that no one else has. Plus, everyone makes mistakes. We're only human!

Becoming more accepting of yourself and loving yourself for the fine person that you really are can lead you to greater happiness and a more fulfilling life.

Here are some excellent techniques you can use to help you better accept yourself:

1. Focus on your positive qualities. Even though self-improvement is a good thing, it's important that you identify and focus on your positive qualities, rather than concentrating on the qualities you feel negatively about.

* Maintaining this positive focus will not only help you better accept yourself, but it'll also make it easier for you to attain your goals by utilizing your talents to boost yourself forward.


2. Consciously prevent negative thinking patterns. Negative thinking can really snowball fast if you don't get ahead of it. It's okay to be in a bad mood every once in awhile and have some negative thoughts; it happens to everyone. The trick is in learning how to push those negative thoughts aside and replace them with something positive.

* Replace your negative thoughts about yourself with affirmations. Affirmations are positive statements that affirm your positive qualities and help bring out the best in you. You can find affirmations in bookstores and on websites, or you can write your own.

* If you believe in yourself, you can do it. It's really that simple.

3. Accept your imperfections. Another part of being human is having some imperfections. Instead of dwelling on the things you can't change, accept them for what they are. Making the best of your life starts with accepting your imperfections.

4. Use positive self-talk. Positive self-talk can help you achieve great things and change the way you think about yourself. Make it a point to give sincere compliments to yourself.

* Compliment yourself for the good things about your looks, your positive qualities, and every time you do something right. Do this each and every day until it becomes a habit.

5. Disregard what other people might think about your decisions. You'll never make everyone else happy. If you try, you'll soon discover that, not only will other people still be unhappy, but you'll also be exhausted and unhappy yourself.

* Make your own decisions according to your priorities and be confident that you've done what is right for you.

6. Avoid worrying. Worrying will never help your situation. Rather than wasting your time by being engulfed in fear, take action to do what you can to make the situation better. If there's nothing you can do to change it, focus on moving forward in other ways.

7. Try your best and accept that you've done what you could. Do your best every day and be proud of yourself for your efforts. Let go of any negative thoughts, such as being angry with yourself for not being able to accomplish an impossible feat.

* Even when you haven't done your best, find a way to forgive yourself. Move on and commit to trying harder next time.

In changing the way you think about yourself, you'll also change the way you see the world. Every day opens up new opportunities for you, and by utilizing positive thinking, you can make a real difference!

How To Talk To Your Family

When everyone in your l ife communicates well, things generally run smoothly. However, sometimes it can be tough to maintain a good connection, even with those closest to you.

Communication is a two-way street, and you'll see the most success when everyone involved makes an effort to communicate effectively. Even when others miss the boat, though, strengthening your own communication skills will go a long way toward beneficial interactions.

Keep these tips in mind as you strengthen your communication skills:

1. Be flexible and open. Even if it's not the most convenient time for you, strive to be there for your loved ones when they want to talk. It's important for them to feel comfortable sharing their thoughts and feelings with you.

2. When it's possible, prepare what you're going to say. Sometimes communication issues happen just because you don't say what you mean. This happens more often than you think! Thinking it through before you speak ensures that you send the message you intend.

* Even in the middle of a conversation, take a moment to plan what you're going to say next before you say it.

3. Be a good listener. Learning how to effectively listen is a full fifty percent of the battle. You can be great at speaking, but if you don't understand others, the skill may be useless.

* You can strengthen your listening skills by just paying closer attention when others are speaking. Allow them to finish their thoughts before you speak again.

4. Avoid jumping to conclusions. Jumping to conclusions leads to unnecessary complications. You might be assuming something that isn't even true. It's important to find out your loved ones' true thoughts and feelings and clarify yours as well. Knowing the whole story can save people from getting hurt by incorrect assumptions, yourself included.

5. Be understanding. Sometimes you'll hold yourself and your loved ones to higher standards than you expect from others. Remember: no one is perfect, including you. If someone makes a mistake, explain to them that it's okay.

* Avoid holding a grudge because it will only cloud your communication efforts with negativity and tension.

6. Be willing to compromise. Strive for the wisdom to recognize the difference between what you need out of a situation and what you want. The best solutions allow everyone to walk away from the situation satisfied with the outcome.

7. Practice your skills. Good communication is a skill that you can always strengthen. Relationships between people are ever changing and there's always something new that you can learn.

* Be willing to continue learning how to better communicate with your loved ones. This exploration may enable your relationships to go that much deeper because you care enough to keep trying.

Remember that you should never be afraid to speak up when you're talking with your loved ones. They're not mind readers, and they deserve to know how you're feeling! Conversely, it's also important to be understanding and receptive to their feelings. Good communication can strengthen your bonds for a lifetime.

Expanding Your Comfort Zone - Simple Effective Strategies

It can be a good thing when you find your comfort zone. Everyone likes a place where they can feel safe. However, sometimes your comfort zone will limit you. You might be missing out on opportunities without even knowing that you're missing out!

Expanding your comfort zone can bring a whole new world of excitement, passion, experiences, friends, financial opportunities, and knowledge into your life. To take advantage of these benefits, the first thing you must do is embrace change.

Life is full of changes. When you get into the habit of finding the good in every change, you become more comfortable with the idea of change itself, and look forward to the new adventures that lie ahead. With this mindset, you're ready, willing, and able to expand your comfort zone.

Try these effective techniques to help you break free of the limits of your comfort zone:

1. Think positive thoughts. When you're living in a bubble, and that bubble breaks, you'll most likely feel fear. When you're scared, focus on thinking more positive thoughts. Instead of thinking about what could go wrong, think about what could go right. Have faith that this new opportunity will bring you to a new, comforting place.

2. Use your imagination. By only staying where you're familiar, you're actually limiting your imagination. Starting from now, try to exercise your mind. Stretch it to envision doing new things you never considered before.

* Try some new activities. Invariably, you'll find some you enjoy and these will be added to your repertoire of experiences you find comfortable, thus expanding your comfort zone.

3. Take small steps. One of the most important tips when it comes to expanding your comfort zone is to tread lightly. If you expect too much too soon, you may shock yourself and go running back to your bubble. Feel free to take even the smallest of steps.

* Each step forward is just that: a step forward. These steps will add up to something big as long as you keep trying.

4. Do something new. You don't have to do anything terribly exciting or even have any expectations about the results. Just do something you've never done before. Even trying a new restaurant or taking a different route to work will help. Do something differently each day, and soon you'll be looking forward to your daily adventure!

5. Accept help. If you ask your friends and family for help, they'll likely be there for you. Have them help you if you're feeling uncomfortable in a new situation. They might just alleviate your stress while you're expanding your comfort zone.

6. Meet new people. Be open to accepting new friends and acquaintances. Strike up casual conversations with people around you. You never know when you might be able to form a new relationship with someone. Your new friends will help you expand your comfort zone by bringing their friends and new ideas into your life.

Remember that there are no set rules. Your main goal is to be happy with your life. If you're happy in your comfort zone, you don't have to expand it aggressively against your wishes. However, if staying within your own bubble may cause you regret because of missed opportunities, then try these easy strategies to help you grab all the gusto you can out of life!

Reducing Stress With All Natural Remedies

Did you know you can reduce stress with all natural remedies? Stress is a normal part of everyday life. In fact, there are certain types of stress that are actually motivating and good for you. However, there are also bad types of stress that can build up and take over your life if you let it.

There are many treatment options to choose from when it comes to stress reduction. Turning to the help of natural remedies is a healthy choice, and many times it'll help you to get to the root of your stress. When you know what causes your stress, you'll be better able to recognize it and stop it from happening again in the future.

Here are some natural remedies that can help you reduce your stress:

1. Deep breathing techniques. Breathing deeply can work wonders when it comes to stress reduction. Your breathing is a connection between your conscious mind and the unconscious. When you're stressed, you take more shallow and short breaths. Counteract the stress, relax your body, and calm your mind with long, deep breaths.

2. Herbal remedies. Stress-reducing herbs include valerian, passionflower, and kava-kava. These remedies double as remedies for problems, such as insomnia and anxiety, because stress is the most common cause of these ailments.

3. Watch what you put into your body. What you eat on a daily basis can directly affect the way you feel and have an impact on your stress levels. It's important to eat nutritiously, maintain a balanced diet, and limit harmful substances such as caffeine, especially later on in the day.

4. Make extra time for yourself. When you're stressed, you may feel like there's just not enough time in the day to accomplish everything that you'd like. This might lead you to cut out doing things for yourself even though they're vitally important. Go out of your way to make extra time for yourself to reduce your stress and rejuvenate your mind and body.

5. Take a warm bath. A warm bath is a great natural way to leave the stresses of the day behind you. You can increase your bath's stress-reducing benefits by experimenting with different aromatherapies through soaps, bath oils, or candles.

6. Break your routine with a relaxing activity. Try something new and bring in some excitement by breaking your routine to pursue a relaxing activity. It's a great way to relieve your stress and breathe new life into a dull day.

7. Maintain an exercise routine. Exercise is an excellent way to combat stress. It keeps your body fit and your brain active. Exercise also releases endorphins in the brain, which energize you and reduce your stress levels.

Try to get creative when it comes to discovering new ways to combat stress. Your main goal is to avoid getting caught up in your stress. Rather than letting stress run your life, make the decision to be the one in charge. You'll soon be able to recognize when negative stress is taking over so you can turn to one of your natural remedies to banish it from your life for good!

Keeping a Positive Outlook During Bad Times

Are you facing a difficult challenge? It's comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.

When you believe in yourself, you can go farther than you've ever imagined. So your first step is to believe that you're capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.

The Ups and Downs of Life

You already know that life is made up of many ups and downs. When things are going great, you almost hope that it lasts forever. When things aren't going so well, it's sometimes hard to even imagine life getting better again.

If you're going through a particularly trying time, it's important to take time to grieve. No one expects you to bounce back immediately, and perhaps you'll be a changed person. However, you can, and will, have good times again!

When the time is right, start working towards a better future and you'll be able to experience more "ups" in life. If you're open to this, you'll be well on your way to a positive outlook.

Believing in Yourself

Believing in yourself is vital to a happy life. Some may say it's trite to use phrases like: "If you can dream it, you can do it," but as it turns out, the sentiment is true. Don't put limits on yourself. If something is possible, then you can achieve it with a strong driving force!

During trying times, you might not believe that you're capable of moving beyond the situation. This is the time when you need to muster up your strength and take a good look at yourself. Discover your inner strength and rely on it.

Using Affirmations

Affirmations are a great way to stay positive if you open yourself up to them. You can use these short, positive statements to communicate with your unconscious mind.

Write your own affirmations or find a book or website with affirmations that are appropriate for your situation. It's a great way to remind yourself of your strength and good qualities. Practice every day to get the best results.

Recognizing Your True Self

Both positive and negative events bring you opportunities to get in touch with your true self. Trying times are challenges, and if you're poised with a positive attitude, you can discover more about yourself and your capabilities.

Difficult times can give you the ability to get in touch with your values. Seek the deeper meaning of it all, and always search for the silver lining. Even the toughest and most depressing situations can be opportunities for learning, as long as you open yourself to see the lesson.

Learning for the Future

Once you've learned a life lesson by going through a particularly difficult situation, you can use that knowledge to help you cope with future obstacles. But instead of dwelling on the negative, focus on enjoying your life in the moment in order to maintain the positive outlook and happiness you deserve.

How to Keep Yourself in the NOW

You may have already heard about the many benefits of present moment thinking, or as I like to call it, the "NOW"

When you live in the present, the many stressors of the mind do not bother you.

However, if you've ever tried to stay in the present for a long period of time, you'll notice that your brain automatically travels to your past and future. This is to be expected as you transition to focusing on the present moment.

It Takes Practice!

Even some of the most skilled present moment thinkers encounter times when they have difficulty concentrating. With practice, it becomes easier, but there will always be times here and there when you get distracted.

When you first begin to think in the present moment, you may be tempted to feel impatient and frustrated. Frustration will only make things worse and is the opposite of what you've set out to accomplish. Instead, look at it as a good thing. If you're frustrated, then you're noticing when your mind starts to wander and you can return it back to the present.

Starting With Meditation

Meditation is based on the notion of being in the present moment. Therefore, it's an excellent practice to pick up in your life. Try to make time to do it every day. Try to meditate around the same time each day, too, for the best results.

You can look up traditional methods of meditation, or you can simply discover your own practice. It's best to get yourself into a comfortable seated position and then begin following your breath. Take slow, deep breaths, one at a time, because you're in no rush.

Meditating allows you to practice staying in the present moment during a time that you're alone and avoiding distractions. You'll be able to notice the times when your mind is really active versus the times when you're calmer. Once you've mastered this awareness, you can begin to apply your skills to other portions of your day to expand the amount of time that you spend in the present moment.

Making Time for Yourself

It sounds simple enough, but one of the most difficult obstacles to present moment thinking seems to be just making time for you.

You might tell yourself that it's time to meditate, but your mind nags you to accomplish one more chore before bedtime. Before you know it, you feel as if you don't have any additional time for yourself. This is when you need to put your foot down and make it a priority.

Practicing During Everyday Life

The next step is to practice while you're going through the motions of everyday life. Of course, you'll want to reference your past and future during certain times. It's to be expected; however, make an effort to avoid letting your mind dwell outside the present. Make your decisions using the past and future as necessary, and then move on with your life in the present.

After you've mastered some meditation techniques, try meditating during those times of the day when you're doing something on autopilot. Instead of allowing your mind to wander, stay present as you engage in activities like brushing your teeth or waiting for the coffee to be ready.

As you continue to practice, you'll notice a vast amount of opportunities where you can stay in the present moment. Seize these opportunities whenever you can and enjoy the many benefits!

How to Deal with Difficult Family Members

While some families may look perfect from the outside, the truth is that perfection is hardly ever the case. Whether you rarely encounter challenges with family members, or suffer daily as personalities collide, the good news is that there are strategies you can use to effectively get past these difficulties

.

If you're constantly stressed out when dealing with certain family members, it's important to realize that you ultimately can't change them. The best thing you can do for yourself is to work on your own issues and help yourself to better deal with situations that may arise. This way you'll be happier in the long run.

Acquiring Understanding

Everyone can benefit from strengthening their understanding skills. Understanding is actually a difficult skill to acquire because it may not be easy to put yourself into another's shoes. After all, if you don't feel a certain way, how can you really know what it feels like?

One fact that can help you develop a greater understanding is that different people have different needs. Sometimes, when you're trying to get your needs met, you may end up ignoring the needs of someone else. Ask yourself if your conflicts arise from differing needs.

When you face a disagreement with a family member, instead of reacting in anger, take a step back to evaluate the situation. See if you can figure out why the other person feels the way they do.

Maybe you're worldlier, and the other person just hasn't encountered all of the life lessons that you've experienced. Perhaps you aren't aware of what they've gone through, and you could give them the benefit of the doubt.

It's tough to be understanding when you know you're the one reacting with logic and kindness. In this case, you may feel that you must prove yourself right and keep fighting until the other person understands your perspective. However, when you've mastered the art of understanding, you'll realize when you should stop and just try to find a peace between you.

Keeping the Peace

A part of understanding is learning how to keep the peace. If you're dealing with a difficult family member that you only see once in awhile, it should be relatively easy for you to find that peace temporarily. If you go into the situation with a positive mindset, you'll be better able to put your differences aside for the duration of the visit.

If a situation arises where you would ordinarily react in anger, remember to take some deep breaths before you say anything. If you're too tempted to fight back, remove yourself from the situation altogether and go outside to calm yourself.

It's more difficult to keep the peace when you're having conflicts with a family member whom you see with regularity. In fact, these challenges may be causing you a great deal of stress. Instead of continuing to fight about who's right, it may be best to just agree to disagree and understand that the other person has a different perspective.

You can also achieve peace by compromising. For example, if a family member gets what they want one time, a fair compromise may be that you get your way the next time. The best compromises are win-win solutions where everyone walks away satisfied. Be creative in seeking agreeable solutions and you may find that your conflicts no longer exist.

Sometimes you may feel like nothing can be done to mend your relationship with the difficult person. Many times, though, once you start trying to resolve the situation peacefully, your difficult family members begin to make an effort as well. After all, you are family, and the ties that bind you together are stronger than the forces that try to pull you apart!

The Unstoppable Power of Your Subconscious Mind

Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it's your subconscious that determines whether you'll take consistent action to get it!

Once you understand how your subconscious works, you can be in touch with yourself on a deep level. You'll have the keys to living an abundant, fulfilling life, and all you'll need to do is unlock that door.

What is the Subconscious Mind?

Your mind is similar to an iceberg. The conscious mind is like the part of the iceberg that you can see above the surface. But the bulk of the mind - the subconscious - is below the surface where you can't see.

There are certain thoughts and processes that go on inside your mind that you may not be aware of on a conscious level, such as beliefs, instincts, and memories. Everything you've ever seen or heard is sitting somewhere in your subconscious, affecting your current thoughts, decisions, and actions.

Communicating with the subconscious mind is a popular topic in the realms of self-help and psychoanalysis. This is because getting to the core of your beliefs by tapping into the subconscious is the fastest way to implement desired changes in your life.

The Power of Beliefs

Your subconscious mind contains a vast amount of information. It's more than your conscious mind could ever handle. Sometimes you might just have a "feeling" about something and then find out that the "feeling" was right on target. In many cases, it's your subconscious mind that sends you such signals.

Surely you've heard, "If you believe it, you can do it." This truism is a fact because of the great power of your subconscious. A belief can light a fire under you and enable you to do things that you never consciously thought were possible.

This is why just believing in the power of the subconscious mind can allow you to better communicate with it.

The alternative is to continue following base instincts. Following your instincts can be a good thing, but what if one of your instincts is a fear of public places? It would be in your best interest to learn how to communicate with yourself.

Beyond Belief

Believing in the power of your subconscious is the first step to living the life you desire. When you do, you can move on with your self-help ventures and personal development plans. Surely you have talents you'd like to further develop, positive qualities you'd like to strengthen, and challenges you'd like to overcome. You can do all these things by tapping into your subconscious.

You can even use your communications with the subconscious mind to correct larger issues, like fears, or eliminate negative habits, like smoking or emotional eating. When you get to the core of an issue in your subconscious, you can change it. The possibilities are endless!

How Do You Communicate With Your Subconscious Mind?

There are several techniques you can use to effectively communicate with your subconscious mind and enable the changes you desire.

One popular method is the use of hypnosis. You can either employ the services of a counselor trained in hypnosis or use self-hypnosis techniques. You can even find CDs and videos that will guide you completely through a hypnosis session.

Under hypnosis, rather than being asleep, you're in a state of heightened awareness. Many of the inhibitions of your conscious mind will subside while the subconscious comes to the forefront. When you're in this state, you're open to suggestions. If you give yourself positive suggestions, you'll make positive progress.

You can also communicate with the subconscious by consistently reading, listening to recordings of positive mantras, and repeating affirmations. Not only can you use these positive statements to affirm and bring out the best in you, but you can also replace negative thinking and doubt with positive images and beliefs. Check your local bookstore and online for a plethora of affirmation resources.

Just remain aware of your innermost thoughts and you'll be better able to keep in touch with your subconscious. Always be truthful with yourself, follow your heart, and most important of all, have a firm belief in yourself!

Attitude Adjustments The Natural Way

If you find that you often slip into negative moods, you're probably thinking that an attitude adjustment might help you. After all, a positive attitude not only helps you stay happy, but also enables you to accomplish your hopes and dreams.

One of the best ways to improve your overall attitude is to take every opportunity to say positive things to yourself. What you communicate to yourself through words, thoughts, and images are interpreted on a deeper level than you may realize.

When you engage in positive self-talk, you can connect with yourself on a subconscious level. This is also true of negative self-talk. If you've found it difficult to break a circle of negativity, it's because you're feeling negatively on a subconscious level. Positive self-talk can help turn this negativity around.

How You Can Engage In Positive Self Talk

The first step in adopting a more upbeat attitude is to notice when you're using negativity. There might be times when you're being negative without even realizing you're doing it.

In the beginning, spend a day or two just being an active observer of your overall speech and thoughts. How do you talk about yourself? How often do you have a negative thought about yourself? Do you mentally beat yourself up when you make a mistake?

After you discover negativity in the way you're talking to yourself, it's time to take a step to correct it. First, try eliminating the negative. You can also try using different manners of speech with yourself. Instead of being so hard on yourself, give yourself the benefit of the doubt and be truthful.

You can then focus on replacing negativity with positive things you want to hear. In a situation where you would've ordinarily been negative, take the time to think of something you should be praised for instead.

You can even use a journal to record ideas of positive things you can say to yourself. Refer to it often and then use those ideas to combat negative thoughts.

You'll also benefit from using more positive speech in general, even when you're not talking in reference to yourself. Get in the habit of seeing the positive side of every situation. Seek solutions to your challenges and find the silver lining. These actions will help you focus on positive aspects.

Using Positive Self Talk Every Day

Once you get a hang of it, you can begin to bring positive self-talk into your life every single day. At the end of the day, compare how you feel to one of your previous days without positive self-talk.

Consciously think positive thoughts during as many moments as you can, even the ones that seem mundane, like when you're brushing your teeth. You can seize that moment and make the most of it!

When you feel overcome with stress or fear, force yourself to take a step back and reevaluate your thinking. Tell yourself to relax and remind yourself that you'll get through it no matter what.

How Positive Self Talk Can Shift Your Attitude

Positive self-talk can shift your attitude by changing your beliefs on a subconscious level. If you focus on a certain belief long enough, eventually the message will get through.

The benefits of a possible attitude are endless. You'll enjoy having less stress in your life and more drive to achieve. You'll feel happier. And it all starts with positive self-talk.

While you're working on improving your attitude, look to affirmations for help. For example, if you truly want to have a great day, tell yourself that you're already having a great day and believe it. Affirming the positive welcomes even more positive things into your life. With all this positivity, at some time or another, you'll realize that your negative attitudes are gone for good!